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Masoor Dal Chilla savory red lentil pancakes

Masoor Dal Chilla Recipe | Healthy Savory Red Lentil Pancakes (Vegan & Gluten-Free)


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  • Author: Sarah BERNARI
  • Total Time: 20 minutes
  • Yield: 6 chillas

Description

Masoor Dal Chilla | Savory Red Lentil Pancakes crisp, gluten-free, and rich in plant-based protein. Perfect for breakfast or a healthy snack. Inspired by classic Indian Dal Chilla recipes, this quick version needs no fermentation and comes together in 20 minutes!


Ingredients

1 cup red lentils (masoor dal), soaked 3–4 hours

1 small onion, finely chopped

1 small tomato, chopped

1 green chili, minced (optional)

1/4 teaspoon turmeric

1/2 teaspoon cumin seeds

2 tablespoons chopped coriander leaves

Salt to taste

Water as needed

1 tablespoon oil for cooking


Instructions

1. Rinse and soak masoor dal for 3–4 hours, then drain.

2. Blend with just enough water to make a smooth, pourable batter.

3. Transfer to a bowl and mix in onion, tomato, chili, turmeric, cumin, coriander, and salt.

4. Heat a non-stick skillet over medium heat and brush lightly with oil.

5. Pour one ladle of batter, spread in a circle, and cook 2 minutes until edges lift.

6. Flip and cook the other side until golden brown.

7. Serve hot with mint chutney or yogurt.

Notes

Use yellow moong dal instead of red for a lighter chilla.

Keep batter slightly thick for crisp edges.

Add grated carrots or spinach for color and nutrients.

Pairs beautifully with coconut chutney or tomato salsa.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: Indian