How to make a salmon poke bowl?

Cut fresh salmon into cubes and marinate with soy sauce, sesame oil, and vinegar. Serve over rice or greens with toppings like avocado, cucumber, and spicy mayo for a flavorful, balanced poke bowl.

How is poke prepared?

Poke is made by cubing raw fish and marinating it with soy sauce, sesame oil, and rice vinegar. It’s served chilled over rice or salad and topped with fresh veggies, seaweed, or spicy sauces.

Can you make poke with regular salmon?

Yes, but freeze store-bought salmon for 24 hours at -4°F to kill parasites. Thaw in the fridge and use the same day. For added safety, lightly sear or cure the salmon before using it in poke.

To make poke, marinate raw fish in a mix of soy sauce, sesame oil, and vinegar. Chill it, then serve over rice with toppings like avocado, scallions, or pickled veggies for texture and flavor.

Salmon Poke Recipe – 1 Easy Bowl with Big Flavor [Fresh]

Description

This easy salmon poke recipe is fresh, flavorful, and fully customizable. Perfect for a quick, healthy meal.

Ingredients

8 oz sushi-grade salmon, cubed

1 tbsp soy sauce

1 tsp sesame oil

1 tsp rice vinegar

1 tsp honey or maple syrup

1 tsp sriracha (optional)

1/2 avocado, diced

1/4 cup cucumber, sliced

1/4 cup cooked rice or greens

1 tbsp green onions, chopped

1 tsp sesame seeds

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Instructions

1. Freeze salmon if needed, then thaw and cube.

2. Mix soy sauce, sesame oil, vinegar, sweetener, and sriracha to make marinade.

3. Toss salmon in marinade and chill for 15 minutes.

4. Prepare base and toppings.

5. Assemble bowl: rice, salmon, toppings.

6. Garnish with sesame seeds and serve.

Notes

For best flavor, use sushi-grade salmon.

You can substitute tamari or coconut aminos for soy sauce.

Add mango or jalapeño for extra flair.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dinner
Method: No Cook
Cuisine: Hawaiian